This medium-intensity exercise stretches your inner thighs and relaxes muscles in your backside while contracting your abs for a full-body workout.
Method One of Three:
Getting in the Starting Position
Method Two of Three:
Performing the Exercise
Method Three of Three:
- The benefits of these exercises are increased strength and flexibility in your arms, legs, and core muscles.
- To make this exercise less challenging you can practice squeezing your knees without an object in between them, so you don't have to worry about it falling on you.
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