How to Do Abductor Squeezes in 90/90 Neutral Back

This medium-intensity exercise stretches your inner thighs and relaxes muscles in your backside while contracting your abs for a full-body workout.

Method Three of Three:

  1. 1
    Do 15 repetitions of this exercise per set. Repeat until you've completed 3 sets.
  2. 2
    In order to start seeing/feeling results, aim to do 3 sets 5 days a week for 6 weeks. For faster results, increase the number of sets/times per week you do this exercise.

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  • The benefits of these exercises are increased strength and flexibility in your arms, legs, and core muscles.
    1 Helpful?  1
  • To make this exercise less challenging you can practice squeezing your knees without an object in between them, so you don't have to worry about it falling on you.
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  • Potential injuries that may be incurred if this exercise is performed incorrectly are abdominal and back muscle strains.
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