How to Do Straight Leg Bicycles With an Exercise Ball

This aerobic exercise is a challenge, but try to do them quickly for maximum benefit.

Method One of Three:
Getting in the Starting Position

  1. 1
    Lie flat on your back with your legs straight on the floor on either side of the . Hold your hands clasped behind your head.
  2. 2
    Bring your legs up to the ceiling, holding the exercise ball between your calves and ankles. Keep your torso flat on the ground. Bring your shoulder and head up slightly into the beginning of a crunch.
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Method Three of Three:
Frequency

  1. 1
    Do 10 repetitions of this exercise per set. Repeat until you have done 3 sets.
  2. 2
    In order to start seeing/feeling results, aim to do 3 sets 5 days a week for 6 weeks. For faster results, increase the number of sets/times per week you do this exercise.
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Things You'll Need

  • Exercise ball
  • Yoga mat

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Categories: Personal Fitness
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