How to Do a Straight Leg Hip Roll With an Exercise Ball

This simple exercise is a great one to exercise the muscles at your waist near your hip.

Method One of Four:
Getting in the Starting Position

  1. 1
    Lie on your back with your arms at your sides. You might want to use a yoga mat or blanket in order to get more comfortable.
  2. 2
    Put your feet on top of an so that your legs are extended straight out on top of the ball. Your calves should be resting on the ball and your knees should be together.

Method Four of Four:

  1. 1
    Do 10 repetitions of this exercise per set. Repeat until you have done 3 sets.
  2. 2
    In order to start seeing/feeling results, aim to do 3 sets 5 days a week for 6 weeks. For faster results, increase the number of sets/times per week you do this exercise.

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Things You'll Need

  • Exercise ball
  • Yoga mat (optional)

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