This low-intensity exercise strengthens the muscles of the back and the abdominals.
Method One of Three:
Getting in the Starting Position
1Sit down on the pilates mat, resting your weight between your sit bones and your tail bones.
2Lift your legs off of the floor until they are extended completely outwards in a V shape, keeping your hands clasped on your ankles. This position should draw your upper body towards your legs, forming about a 60 degree angle between them. Your body itself is in a V shape for this exercise.Advertisement
Method Two of Three:
Performing the Exercise
Method Three of Three:
Things You Need
- Pilates mat
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